It is no secret that how we feel on the inside is congruent with how we operate on the outside.

In this workshop students will gain the knowledge know-how and confidence to;

• Connect better with themselves, others, and the environment

• Identify imbalances in different areas of life

• Better understand thoughts feelings and emotions

• Self-regulate when feeling challenged, triggered, or uncomfortable

• Deliver hard conversations through nonviolent communications techniques

• Make big, practical steps towards goals

• Minimise negative self-talk

Student will also receive a take-home resource that allows them to identify exactly which areas of life need some attention.