Yoga for corporates

This is a 90-minute yoga class where I teach participants a basic sun salutation that they can take away and use indefinitely throughout their life.

This offering encourages staff to stretch and strengthen their bodies while calming their minds.

We explore how simple movement can have a profound effect on nervous system regulation and our overall well being and how the benefits ripple out into all aspects of our lives.

The benefits of having a daily practice are as follows;

Mental benefits

• Relief from depression and anxiety. ...

• Reduce the effects of PTSD and similar conditions. ...

• Boost concentration, focus, and memory. ...

• Improve your mood. ...

• Keep your brain young.

Physical benefits

• increased flexibility.

• increased muscle strength and tone.

• improved respiration, energy and vitality.

• maintaining a balanced metabolism.

• weight reduction.

• cardio and circulatory health.

• improved athletic performance.

• protection from injury.