This is a one hour ‘how-to’ meditation class where we unpack and explore the benefits of practicing mindfulness meditation. 

This offering looks at the positive impacts that meditation can have when utilised and includes a practice in emotional release and nervous system regulation, as well as a 10-minute guided meditation practice. These practices provide practical tools that students can take home and revisit, giving them the opportunity and tools to better deal with stress, anxiety and depression when challenging situations arise. 

Benefits of learning a mindfulness meditation:

• Gaining a new perspective on stressful situations.

• Building skills to manage your stress.

• Increasing self-awareness.

• Focusing on the present.

• Reducing negative emotions.

• Increasing imagination and creativity.

• Increasing patience and tolerance.